Tuesday, July 21, 2015

Where do you get your breastfeeding information?

The Internet is any extremely useful resource; it is at the tips of our fingers, we have constant access, and above all, it is convenient. It can, however, be overwhelming especially in the early days of mothering a newborn. In these early days you may be wondering, Is my baby gaining enough weight? How much and how often should he nurse? Do I have enough milk? Is his poop supposed to be that color?! It is convenient to take out our phones and have immediate access to Facebook and online forums to voice our concerns.  When posing questions online or simply searching for information we are inundated with many different opinions, resources, scientific evidence, and research studies. It is time consuming to navigate the sea of information on the Internet. As a new mother or even with subsequent children you know how precious time is. You may ask yourself Is this a reliable source? What experience does this person have? Which study is accurate? What information is most important?  
As La Leche League leaders, we are trained to decipher information, recognize reliable sources, and establish which scientific evidence and studies are most beneficial and accurate. We are trained in how to counsel women along their breastfeeding journey. We have extensive training and real life experience under our belts, or in this case, bras! We are very much involved with breastfeeding advocacy in the community and we have access to resources in the community to refer mothers in cases beyond our scope of practice. Our goal is not to give you advice and the mantra of “what worked for me, will work for you” does not apply. Our goal is to educate, inform, support, encourage and promote a healthy breastfeeding relationship for mother and child. We strive to assist women in finding a solution that works best for them and their family by providing factual based evidence and suggestions that have worked for most mothers as well as current best practice. Just because a technique worked for one person does not mean that it will work for another, nor is it the option that may be best suited for you and your child.
While the internet can be a useful resource it can also be a stressor and a hindrance on your breastfeeding journey. I encourage all mothers to be cognizant of where you obtain your information and really consider, Do I trust the person that is giving me advice? Do they have my best interest in mind? Is this what is best for me and my child? Is this a reliable and factual source? Does this person have the expertise and training to determine my needs and find a solution?


This blog post was originally posted at LLLofLehighValley.blogspot.com and has been republished with permission.


Jennifer Abdul-Rahman is a Registered Nurse on weekends and a stay at home mom to her two boys during the week. She became an advocate for breastfeeding mothers after discovering the joys, difficulties, and obstacles of breastfeeding her own two sons. She is a La Leche League leader for Lehigh County and strives to meet mothers on their breastfeeding journey and help them reach their goals.

Wednesday, July 1, 2015

Socially Speaking...Breastfeeding Needs More Champions

By Jacqline Wolf Tice, B.S. CHES

Cumulative national data on breastfeeding is cause for some optimism, according to the CDC’s 2014 Breastfeeding Report Card.  The national trends in exclusive breastfeeding (EBF) at 3- and 6-months have each increased 2-3 percentage points from previous year rates (as reported in the 2013 Breastfeeding Report Card).  The report states that nearly 41% of children born in the U.S. are being exclusively breastfed at 3-months, and the rate for babies exclusively breastfeeding at 6-months, is 18.8%.  That's nearly 1/5 of all U.S.-born babies!  With only five years to go, we may actually reach the Healthy People 2020 objectives of 46.2% of babies EBF at 3-months and 25.5% EBF at 6-months.  

The overall increase in these numbers is due, in part, to three components:
  • The number of babies NOT given formula in the first two days of life.  (Babies who are breastfed in the first two days of life are more likely to be breastfed after leaving the birth facility.)
  • The number of IBCLC's and CLC's per 1,000 births.  (Evidence-based maternal education and support mechanisms regarding breastfeeding increases likelihood of breastfeeding.)
  • The impact of the Baby Friendly Hospital Initiative in the U.S.  (Implementation of The 10 Steps into hospital policy has created a supportive environment that generates expectation for babies to be fed breast milk.)

Percent of US Births at Baby-Friendly Hospitals, 1996-2012 (years categorized June-June, show acceleration).

Institutional policies supportive of breastfeeding are essential and are driving factors that promote normalization of EBF as the first option in infant feeding.  As well, implementation of the Patient Protection and Affordable Care Act, with its policy directive mandating businesses (with 50+ employees) to accommodate breastfeeding mothers, has also helped lay the groundwork for increasing EBF rates.  

In the efforts to achieve greater breastfeeding rates, however, there is a deeper and more far-reaching component, common to countries like Norway and Sweden, that has remained elusive in the U.S.  That is the awareness of the social contract component inherent in breastfeeding.  With medical, public health, and government experts in agreement that breastmilk is the most healthy and economical feeding option for nearly every infant until 6 months of age, it should follow that EBF be considered morally right and normal (and expected).  Acceptance and support for mothers and families who choose EBF ought to generate compassion and admiration, not embarrassment and shame, when encountered in the public sphere.  That is a central tenet of social contract theory - normalization of social practices supported by public policies based on assumptions all would (or do) agree are beneficial for all.

While it is easier to access long-range data and support about the health and psycho-emotional benefits of breastfeeding for both babies and mothers, breastfeeding is generally still stigmatized in social environments in the U.S.  Community-based efforts and information delivery to mothers and their families from pre- through post-natal pregnancy is required to activate the "normalcy" demand for breastfeeding necessary to ensure each baby's right to be breastfed and each mother's right to breastfeed, wherever they are together.  

The World Health Organization's Breastfeeding Policy Brief encourages community-based strategies including locally-tailored communication campaigns, peer-to-peer models, support groups, and engagement with community leaders to promote education and acceptance of EBF.  In order to promote and activate normalcy of breastfeeding as part of a social contract, formally or informally, community champions are an essential and primary part of the equation.

Five years ago, we could not, as a society, have imagined there could be normalcy of prophylactic mastectomies to protect women against breast cancer.  Yet, in women with  BRCA1 or BRCA2 gene mutations, this surgery, championed by actor Angelina Jolie, has quickly become socially accepted, in part due to its 95% risk reduction of breast cancer in women with those specific gene mutations.  The celebrity of Ms. Jolie became the driver of the information, triggering massive media attention, analysis, and social conversations which transformed how society interprets this issue.  

But, do we really need celebrities to tell us how to interpret data?   A 2002 meta-analysis published in Lancet looked at studies in 30 countries with over 150,000 women participants, with and without breast cancer, and found that breastfeeding could account for over two-thirds of breast cancer reduction incidence.  Ovarian cancer risk is also reduced by breastfeeding.  It is known that exclusively breastfed babies receive immunological protective factors for childhood conditions like diarrhea, lower respiratory infections, otitis media, necrotizing enterocolitis and pneumonia.  There are also associations indicating decreased risk of asthma, Type 1 diabetes, and obesity in those who are breastfed.  The benefits of breastmilk are well-documented and readily accessible. While celebrities do highlight the story, community champions help write the story.

It is difficult to change the way we think about our future and our children's futures when we are over-burdened with economic and personal issues that need our immediate attention.  However, if human breast milk were bottled, sold in stores, and marketed like a popular energy drink, chances are it would fly off the shelves!  In the U.S., we tend to value that which we must pay for.  Breastmilk is free to every mother who gives birth and every baby she gives life to.  Its value, though, as part of the social contract, is priceless.  

Being a champion for breastfeeding means investing in this social contract and "paying it forward" through policy development, community engagement, and direct peer support - for the health and wellbeing of all our futures.  


Jacqline Wolf Tice is a Public Health Professional and is employed by St. Luke's University Health Network as a Community Health Educator.  In 2015, Jacqline was elected Board Co-Chair of the Lehigh Valley Breastfeeding Coalition.  


Editor’s Notes:
Links to publications and data cited listed below were verified as of July 1, 2015.
Breastfeeding Report Card: United States, 2014. Centers for Disease Control and Prevention. July 2014. http://www.cdc.gov/breastfeeding/pdf/2014breastfeedingreportcard.pdf
Breastfeeding Report Card: United States, 2013. Centers for Disease Control and Prevention. July 2013. http://www.cdc.gov/breastfeeding/pdf/2013breastfeedingreportcard.pdf
Healthy People 2020 Objectives for the Nation. Centers for Disease Control and Prevention.
June 2011. http://www.cdc.gov/breastfeeding/policy/hp2010.htm
The Ten Steps to Successful Breastfeeding. Baby-Friendly USA. http://www.babyfriendlyusa.org/about-us/baby-friendly-hospital-initiative/the-ten-steps
Breastfeeding Report Card: United States, 2012. Centers for Disease Control and Prevention. August 2012. http://www.cdc.gov/breastfeeding/pdf/2012breastfeedingreportcard.pdf
WHA Global Nutrition Targets 2025: Breastfeeding Policy Brief. World Health Organization. October 2014. http://www.who.int/nutrition/topics/globaltargets_breastfeeding_policybrief.pdf
Surgery to Reduce the Risk of Breast Cancer. National Cancer Institute.
August 2013. http://www.cancer.gov/types/breast/risk-reducing-surgery-fact-sheet
Breast Cancer And Breastfeeding: Collaborative Reanalysis Of Individual Data From 47 Epidemiological Studies In 30 Countries, Including 50 302 Women With Breast Cancer And 96 973 Women Without The Disease*. The Lancet. July 2002. http://www.ncbi.nlm.nih.gov/pubmed/12133652?dopt=Abstract
Ovarian Cancer Risk Is Reduced by Prolonged Lactation: A Case-control Study in Southern China. American Journal of Clinical Nutrition. January 2013. http://ajcn.nutrition.org/content/early/2013/01/02/ajcn.112.044719.abstract?sid=a32809e9-b5ea-485b-ae4e-1b919e703338
Breastfeeding protects against illness and infection in infants and children: a review of the evidence. Breastfeeding Review. July 2001. http://www.ncbi.nlm.nih.gov/pubmed/11550600
Exclusive breastfeeding to reduce the risk of childhood overweight and obesity: Biological, behavioural and contextual rationale. World Health Organization. September 2014. http://www.who.int/elena/titles/bbc/breastfeeding_childhood_obesity/en/